The more I train the more I realize I have more speed in me.

Training is all-encompassing and should be related to everything a unit does, or can have happen to it.

It's all to do with the training: you can do a lot if you're properly trained.

I succeed on my own personal motivation, dedication, and commitment…. My mindset is: If I'm not out there training, someone else is.

The truth is that most busy people cannot sustain a seven-day-a-week training schedule. There are too many other stresses and responsibilities in their lives.

Training gives us an outlet for suppressed energies created by stress and thus tone the spirit just as exercise conditions the body.

I'm like a duck: calm above the water, and paddling like hell underneath.