The book is filled with valuable information divided into four parts:

Part 1 outlines the scientific portion of the program. It clearly explains what to eat, how to eat and why this plan works biochemically.

Part 2 discusses the mental preparations necessary to follow the eating plan. You'll learn how to keep the dietary terrorist inside you at bay and use 21st century neuroscience to achieve your weight loss goals. You'll also learn a mental strategy to make that weight loss permanent.

Part 3 discusses an exercise program that turbocharges the MELTDOWN! eating plan.

Part 4 is the cookbook. You'll learn how to prepare food properly following these new tenets. The recipes are tasty!

Chapter 1.

Meet the Old Me OR Honey, I Just Shrunk My Thighs

Chapter 2.

My Calcium Chronicle OR my Horrible Payback for Getting My Biochemistry Out of Whack

Chapter 3

Metabolism 101

Chapter 4

How Can I Change My Metabolism? Let Me Count the Ways.

RECIPES

There are billions of great recipes on the Net. Here are some from the Meltdown Diet and Cookbook.

Press here or the BACK BUTTON on your browser to return to the previous page... or choose from the following options:

How To Use The TMA To Achieve Everlasting Health!

How To Get And Maintain Your Ideal Body Weight!.

How To Stop Or Slow Down Hair Loss!

How To Eliminate PMS.

How To Prevent Osteoporosis... Naturally.

How To Control Your Emotions With Nutrition.